Yoga for weight loss

Did you know that Yoga can help you lose weight? Many people they think that yoga is about meditation and they dont know that yoga is actually a form of exercise.

Through chain reactions that yoga causes to our body, we end up to eating more consciously, thus obtaining and maintaining a normal weight. Yoga its not so effective for burning calories like running or aerobics but keeps you in constant moving.

For weight loss, it is recommended more dynamic types of yoga like Ashtanga,Vinyasa,or Power Yoga. These types of yoga can help you burn calories, stretch your muscles, strengthen your bones and enjoy multiple cardiovascular benefits. Furthermore, the less obvious method that yoga can help with weight loss is that it gives you the ability to enhance your inner self and increase the understanding of how your body works. To put it simple, yoga can help you develop a better understanding of signs that body gives you, signs of hunger and satiety.

The benefits that yoga has, don't stop in flexibility and endurance. With yoga you can burn up to 600 calories per hour if you focus on the following 4 poses:

  1. Chaturanga:

With bended elbows at 90 degrees, the degree of difficulty increases. Hold in this position for 15-20 seconds and repeat as much as you can afford. Effective as the push-ups.

  1. Bridge:

In this pose you burn calories and you are sculpting the buttocks. You stay in this pose for 5-10 breaths and repeat 3 times.

  1. Warrior:

The squads in yoga are mostly in the warrior pose. Here, you need to remain in balance, sweat and therefore you lose weight.

  1. Chair:

Suck the belly button to avoid bending the waist. Put all the weight on your heels and make sure that you don't bend. You will feel your buttocks start burning.